Best Running Shoes 2022! Tips, Specs, and Differences Between Regular Shoes

Best Running Shoes 2022! Tips, Specs, and Differences Between Regular Shoes

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Olyvia Smith

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Sports is one of the best ways you can maintain a healthy lifestyle. Getting on those tracks every day not only boosts your stamina but also gives a fresh start to your mornings.

But, to enjoy your daily workout to the best, you'll need one thing - good waterproof running shoes.

Yes, shoes play an essential role in your fitness routine. They provide us with smooth transitions, better fit, soft cushioning, excellent grip, and whatnot.

To stay safe from any ups and downs, you must find a shoe that matches your regiment, delivers equivalent performance, and withstands pressure. However, finding the right shoe is not as easy of a task.

But that is what we are here for. After inspecting a hundred different options, we have carefully selected the best waterproof running shoes, just for you.

What Is The Difference Between Running Shoes And Regular Shoes?

Running shoes and regular shoes may mostly appear similar. However, you should never be deceived by their looks. There are many features that running and regular shoes do not have in common.



As a runner, you impact the ground three times more than your average body weight. That is why running shoes need extra cushioning to comfort your feet. Whereas regular shoes do not require that, as extra cushioning helps you play sports comfortably and safely.

If regular shoes have extra cushioning, it may make normal walking difficult and sometimes irritating.

Heel Height

Where running shoes are designed to provide more stability with a built-up heel, regular walking shoes don't.

While running, you may strike the ground with the forward part of your heel, midfoot, or the ball of your foot. Depending on how you hit, your heel size is essential. Whereas, as a regular walker, high heels are not a necessity.

Heel Flare

Walkers hit the ground with their heel, which means that adding a flared heel will impede rolling forward.

But, runners may use their midfoot or forefoot for the same purpose; therefore, flared heels are often found in running shoes for extra stability.


 Shoe Flexibility

Both runners and regular walkers need flexibility in their shoes. However, the only thing that matters is the point where your shoes flex.

For walkers, there is no specific point to keep in mind.

But for running shoes, you must ensure where your shoe may flex. Most running shoes are flexible at the arch or midfoot, whereas a few designs may also bend at the forefoot. But, again, this is to suit different runners with different requirements.

Top 6 Best Running Shoes 2022 You Should Buy

There are many features to consider before buying yourself a new pair of sports shoes. Here we have eased your task by listing the six best waterproof running shoes.

1.   Loom Waterproof Sneakers

 Loom Waterproof Shoes

If you're looking for the perfect shoes for all seasons, Loom is the way to go.

Their tremendous and unique waterproof sneakers are everyone's favorite. These city-appropriate waterproof running shoes are the ultimate choice for quality and performance.

These sneakers are cruelty-free and designed for everyday use and sports activities.

 Cruelty free Shoes

They are breathable, so your feet can stay nice and fresh all day long.

In addition, these shoes are engineered for comfort; their maximum cushioning ensures that you stay safe on every terrain. You can wear them in almost any setting, be it snow, rain, or mud - Loom waterproof sneakers can withstand it all.

With the perfect balance of style and comfort, we bet you can hardly resist getting your hands on these shoes. On top of that, they are waterproof. What else can a shoe lover wish for!


  • Best waterproof sneakers with anti-odor properties
  • Maximum comfort with the best cushioning.
  • Lightweight and breathable shoes
  • It is flexible and impact-resistant, so you can wear them while running on different terrains.
  • High-performance, lightweight shoes for best training experience

100% waterproof shoes

2.   Nike React Infinity Run 2 Flyknit

Nike React Infinity Run 2 Flyknit 

If you love running, you will enjoy wearing the Nike React Infinity Run 2 Flyknit. It is an everyday wearable shoe that you can depend on for a whole day’s adventure.

This shoe comes with the best fit and breathable upper with a locked-in feel. So, if you love running for long, this shoe is the perfect match for you.

Designed for all types of roads, its smooth transitions due to better cushioning provide the best running experience to the wearer. So, no rock can make you fall down, as the Nike React Infinity Run 2 Flyknit won’t let that happen.

While this waterproof running shoe may not be very light on your budget, it is still worth your money. Since this upgraded shoe comes with a Flyknit upper, you will be surprised to see how it boosts your fitness routine.

So, if you have been looking for shoes with a firm grip, you should go for Nike React Infinity Run 2 Flykit without thinking twice.


  • Flywire technology with Flyknit for breathability and support
  • High foam heights for soft and long-lasting comfort
  • Wider forefoot for stability
  • Padded headcollar
  • Durable and true to size
  • Designed for heavy runs
  • Exceptional road grip
  • No heel slipping

3.   Salomon Cross Pro 2 Trail

 Salomon Cross Pro 2 Trail

Forget old-fashioned and ugly shoes; you can look your best with the new Salomon Cross Pro 2. These tough and rugged shoes provide the ultimate grip.

Their comfort fit and subtle design are an outclass combination. You'll find these shoes most comfortable when running on rough terrains, as they are adaptable to most ground conditions.

In addition, their contagrip outsole enables digging into muddy grounds while you can stay composed.

We believe that your search for a good-looking shoe ends here! Bu


  • High-quality rubber lining
  • Waterproof shoes to keep your feet dry.
  • Anti Debris mesh upper
  • 3D advanced chassis for moving fast on mountainous tracks.
  • Non-marking Contagrip outsole for best grip

4.   Nike Air Zoom Pegasus 38 Shield

 Nike Air Zoom Pegasus 38 Shield

The weather is getting soggier out there, and for sure, you might have noticed that as well. It might not be very pleasant on your morning runs, of course; who loves wet feet anyway.

However, Nike Air Zoom Pegasus 38 Shield is here to take your worries away. This waterproof running shoe comes with a design to keep your feet warm and dry as you run.

You'll love the extra grip on the soles, so you can run and jog through the winter with no fear of slipping. This running shoe has a weatherized upper to guard your feet from splashes.

In addition, its gusseted tongue makes sure no drop of water can reach your socks.

If you ask us, it's a perfect shoe, dry feet, no blisters, what more to ask!


  • Weatherized coating
  • Insulated and gusseted tongue
  • Tire-inspired grip
  • Traditional toggle laces
  • High arch sock liner for comfort and stability
  • Lightweight and breathable


Also read: What Are The Best Training Shoes For Women?


5.   Asics Gel-Nimbus 23

 Asics Gel-Nimbus 23

Love running long distances? Then the Asics Gel-Nimbus 23 is just the right shoe for you!

Built for your comfort, these running shoes will help you use your stamina to the best. The upper features a soft-engineered mesh that allows your feet to breathe easily.

The best part is extra cushioning, so your heels never hurt after a long jog.

Now, you're probably thinking, what's more?

Well, this waterproof running shoe has a knack for detail. Its lace eyelets are shaped such that the tongue and upper can move more freely than ever. This allows the shoe to perfectly sync with your feet as they land and lift off.

In addition, the Asics Gel-Nimbus 23 shoe features "gender-specific pillars" under its toe to support men's and women's feet a little differently.


  • Long-run impact absorption
  • Excellent stability
  • Smooth transitions
  • OrthoLite X-55 sockliner
  • GEL technology cushioning provides excellent shock absorption
  • Engineered Mesh Upper to improve ventilation and stability.
  • FLYTEFOAM technology
  • OrthoLite X-55 sockliner

6.   New Balance 481 v3 Men's Trail Running Shoes

 New Balance 481 v3 Men's Trail Running Shoes

Want to combine style with performance? The New Balance 481 v3 Men's Trail Running Shoes are waiting for you to join your collection.

Better than most, these versatile all-terrain shoes are a unique balance of athletic support and fit with rugged styling and casual comfort in a legendary silhouette.

The extra soft cushioning made from entirely CUSH+ foam compound offers you the perfect stability and comfort.


  • Perforated upper for breathability
  • All-Terrain outsole for multi-surface traction
  • EVA midsole for lightweight cushioning
  • Mesh lining to wick away moisture
  • Lace-up closure
  • Padded footbed

Tips For Selecting The Perfect Running Shoe

 Perfect Running Shoe

It does not matter if you enjoy running as a healthy activity, or maybe you're training for the Olympics. The right shoe is essential to maximize your potential. Your feet are the foundation for your entire body; hence, neglecting your feet' requirements can be dangerous and stressful.

To make your exercises more enjoyable and prevent injuries, here are a few tips you must keep in mind before buying your next new shoe.

1.   Know Your Terrain


You must know the grounds you regularly hit for a usual routine.

So do you mostly run on roads, gravel paths, or pavements? If your answer is all of them, then you must look for road-running shoes. These shoes come with better cushioning and the best traction. In addition, they are lightweight, so you don't put much pressure on your legs.

If you are a muddy trail runner, your best companion is trail shoes. Their brilliant grip offers the best running experience so that you can push forward swiftly as the wind.

They also provide excellent ankle support, which is mandatory for running on soft trails.

Whereas, if you often switch between these terrains, you must look for a hybrid shoe that checks all the boxes.

2.   Get Your Gait Analyzed

As a seasoned runner, you must have your own unique running style. Every runner tends to run in a specific form, and for that, there is a particular shoe.

By analyzing your running style, you can understand the extent to which your feet roll in as you run and where you naturally strike the ground.

Based on your foot shape, pronation and terrain, you can easily find the best shoe for yourself.

Not to forget, you must have a thumb width distance from your longest toe to the end of the shoe, as this is ideal for running.

3.   Ensure A Good Fit

 Good Fit Shoe

When selecting shoes for running 10 miles or more regularly, it is preferred that you buy a slightly larger shoe than your actual size.

It would be best to have a thumb width distance from your longest toe to the end of the shoe, as this is ideal for running.

It will not only prevent putting pressure on your foot but also protect it from having blisters or any other foot problem.

However, for multi-sports, you must select a shoe that is true to your size. This is because there are several lateral movements, and you would not like your feet going places. In a worst-case scenario, an unfit shoe can also cause injuries.

4.   Know When To Replace A Shoe

Generally, an average running shoe lasts between 400 to 500 miles of running. That makes up 3 to 4 months for regular runners.

If you run such distances, then take a look at your running shoes and check the midsoles and outsoles. If they are compressed or worn out, then perhaps it is high time you get yourself a new pair.

Final Thoughts

Understandably, a good shoe costs good money. That is why you must look out for the best all-in-all shoe that offers maximum comfort, flexibility, durability, and, most importantly, has style.

In our opinion, the best brand to go with is none other than Loom.

This unique waterproof running shoe has a fashionable look, breathable material, and flexibility. You can wear it every day, as its anti-odor technology keeps germs and bacteria out. So, your feet stay fresh and clean.

Apart from that, all other listed brands are no less of choice and are worth your purchase. So, choose the one according to your needs.


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Olyvia Smith


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